YKV WOD December 13th, 2020
CrossFit YKV – CrossFit
Metcon (AMRAP – Reps)
Outdoor WOD
“Sunday Chipper”
35 Minute AMRAP of:
1600m Run
120 Wall Balls #20/#14
80 Jump Squats
40 Thrusters #95/#65
10 Squat Clean Thrusters #135/#95
Complete AMRAP of Squat Cleans #185/#130 in the remaining time
Metcon (AMRAP – Reps)
Home WOD
“Sunday Chipper”
35 Minute AMRAP of:
1600m Run/Row 8 Minutes of Cardio
120 Single Dumbbell Lunge Steps #50/#35
80 Jump Squats
40 Dumbbell Thrusters #50/#35
10 Dumbbell Squat Clean Thrusters #50/#35
Complete AMRAP of Dumbbell Squat Cleans #50/#35 in the remaining time