CrossFit YKV – CrossFit

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Squat Clean + Hang Squat Clean + Hang Power Clean + Power Clean (5 x 1 + 1 + 1 + 1)

Outdoor WOD

The Chief (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Outdoor WOD

Metcon (No Measure)

Home WOD

1 Dumbbell Squat Clean + 1 Dumbbell Hang Squat Clean + 1 Dumbbell Hang Power Clean + 1 Dumbbell Power Clean EMOM for 10 Minutes

Metcon (AMRAP – Rounds and Reps)

Home WOD

3 Minute AMRAP of:

3 Dumbbell Power Cleans #50/#35

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds