YKV WOD December 6th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
1000m Run
90 Jump Squats
80 Sit Ups
70 Push Ups
60 Russian Kettlebell Swings #2/#1.5
50 Burpees
40 SDHP #2/#1.5
30 Push Press #135/#95
20 Squat Cleans #135/#95
10 Thrusters #135/#95
Metcon (Time)
Home WOD
1000m Run/Row or 5 Minutes of Cardio
90 Jump Squats
80 Sit Ups
70 Push Ups
60 Russian Dumbbell Swings #50/#35
50 Burpees
40 Dumbbell SDHP #50/#35
30 Dumbbell Push Press #50/#35
20 Dumbbell Squat Cleans #50/#35
10 Dumbbell Thrusters #50/#35