CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Odd – 8 G2O #95/#65

Even – 16 Sit Ups

2 Minutes Rest

8 Minute AMRAP of:

Odd – 6 G2O #115/#75

Even – 12 V-Ups

2 Minutes Rest

8 Minute AMRAP of:

Odd – 4 G2O #135/#95

Even – 8 KB Swings #2/#1.5

2 Minutes Rest

8 Minute AMRAP of:

Odd – 2 G2O #155/#105

Even –4 KB SDHP #2/#1.5

Perform Burpees in the remaining time of the minute

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Odd – 9 Single Dumbbell G2O #50/#35

Even – 18 Sit Ups

2 Minutes Rest

8 Minute AMRAP of:

Odd – 7 Single Dumbbell G2O #50/#35

Even – 14 V-Ups

2 Minutes Rest

8 Minute AMRAP of:

Odd – 5 Dumbbell G2O #50/#35

Even – 10 Dumbbell Swings #50/#35

2 Minutes Rest

8 Minute AMRAP of:

Odd – 3 Single Dumbbell G2O #50/#35

Even –6 Dumbbell SDHP #50/#35

Perform Burpees in the remaining time of the minute