YKV WOD November 12th, 2020
CrossFit YKV – CrossFit
Today we say goodbye to Salim as he moves back to BC. We will miss you Salim!
Push Press + Push Jerk + Split Jerk (5 x 3 + 2 + 1 )
Outdoor WOD
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women
Push Press #75
Kettlebell Swing #35
Box Jump 20″
Outdoor WOD
Metcon (No Measure)
Home WOD
3 Dumbbell Push Press + 2 Dumbbell Push Jerk + 1 Dumbbell Split Jerk EMOM for 10 Minutes
Metcon (AMRAP – Rounds and Reps)
Home WOD
“Jack”
20 Minute AMRAP of:
10 Dumbbell Push Press #50/#35
10 Dumbbell Swings #50/#35
10 Jump Squats