YKV WOD November 1st, 2020
CrossFit YKV – CrossFit
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Outdoor WOD
Women
Deadlift #195
Box Jump 20″
Metcon (AMRAP – Rounds and Reps)
Home WOD
30 Minute AMRAP of:
15 Dumbbell Deadlifts #50/#35
13 Push Ups
9 Squat Tuck Jumps