YKV WOD October 31st, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
“Meet You In The Middle”
50 Front Squats #135/#95
40 Sit Ups
30 Power Cleans #135/#95
20 Burpee Box Jump Overs 24″/20″
1 Mile Partner Run
20 Burpee Box Jump 24″/20″
30 Front Rack Lunge Steps #95/#65
40 V – Ups
50 Thrusters #95/#55
One partner starts from the top and one partner starts from the bottom.
Partners must run together.
After the run partners work through the exercises until both partners are done.
Metcon (Time)
Home WOD
“Meet You In The Middle”
50 Dumbbell Squats #50/#35
40 Sit Ups
30 Dumbbell Power Cleans #50/#35
20 Burpee Tuck Jumps
1 Mile Run/Row or 7 Minutes of Cardio
20 Burpees
30 Dumbbell Lunge Steps #50/#35
40 V – Ups
50 Dumbbell Thrusters #50/#35