YKV WOD October 26th, 2020
CrossFit YKV – CrossFit
Front squat (5 EMOM for 10 Minutes)
Outdoor WOD
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
20 Minute AMRAP of:
400m Run
10 Burpees
10 Front Squats #95/#65
400m Run
20 Burpees
20 Front Squats #135/#95
400m Run
30 Burpees
30 Front Squats #165/#115
400m Run
40 Burpees
40 Front Squats #185/#125
100m Run = 1 Rep
Metcon (No Measure)
Home WOD
5 Dumbbell Squats EMOM for 10 Minutes
Metcon (AMRAP – Rounds and Reps)
Home WOD
20 Minute AMRAP of:
400m Run/Row or 2 Minutes of Cardio
10 Burpees
10 Dumbbell Squats #50/#35
400m Run/Row or 2 Minutes of Cardio
20 Burpees
20 Dumbbell Squats #50/#35
400m Run/Row or 2 Minutes of Cardio
30 Burpees
30 Dumbbell Squats #50/#35
400m Run/Row or 2 Minutes of Cardio
40 Burpees
40 Dumbbell Squats #50/#35