CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

15 Bench Press #155/#105

20 Kettlebell SDHP #2/#1.5

3 Minutes Rest

10 Minute AMRAP of:

15 Burpees

20 Kettlebell Swing #2/#1.5

3 Minute Rest

10 Minute AMRAP of:

15 Wall Balls #20/#14

20 Medicine Ball Cleans #20/#14

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

15 Push Ups

20 Dumbbell SDHP #50/#35

3 Minute Rest

10 Minute AMRAP of:

15 Burpees

20 Dumbbell Swings #2/#1.5

3 Minute Rest

10 Minute AMRAP of:

15 Single Dumbbell Thrusters #50/#35

20 Single Dumbbell Squat Cleans #50/#35