YKV WOD October 19th, 2020
CrossFit YKV – CrossFit
Big Clean Complex (5 x 1 )
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
E3MOM
Outdoor WOD
Metcon (AMRAP – Reps)
Outdoor WOD
15 Minute AMRAP of:
Max Front Squats #155/#105
200m Run every time the bar touches the ground
Metcon (No Measure)
Home WOD
Dumbbell High Hang Clean + Hang Clean + Clean + Push Press
Dumbbell High Hang Clean + Hang Clean + Clean + Push Jerk
Dumbbell High Hang Clean + Hang Clean + Clean + Split Jerk
E3MOM
Metcon (AMRAP – Reps)
Home WOD
15 Minute AMRAP of:
Max Dumbbell Squats #50/#35
200m Run/Row or 1 Minute Cardio every time the Dumbbells touches the ground