CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

200m Run

10 Deadlift #225/#155

20 Burpees

30 Lunge Steps

3 Minutes Rest

10 Minute AMRAP of:

200m Run

10 Back Squat #185/#125

20 Burpees

30 V-Ups

3 Minutes Rest

10 Minute AMRAP of:

200m Run

10 G2O #135/#95

20 Burpees

30 Air Squats

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

200m Run/Row or 1 Minute Cardio

10 Dumbbell Deadlifts #50/#35

20 Burpees

30 Lunge Steps

3 Minute Rest

10 Minute AMRAP of:

200m Run/Row or 1 Minute Cardio

10 Dumbbell Squats #50/#35

20 Burpees

30 V-Ups

3 Minutes Rest

10 Minute AMRAP of:

200m Run/Row or 1 Minute Cardio

10 Dumbbell G2O #50/#35

20 Bupees

30 Air Squats