CrossFit YKV – CrossFit

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Squat Snatch (2 EMOM for 10 Minutes)

Outdoor WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Outdoor WOD

Metcon (No Measure)

Home WOD

2 Single Dumbbell Squat Snatch EMOM for 10 Minutes
Alternate Arms EMOM

Metcon (AMRAP – Rounds and Reps)

Home WOD

“Christine”

20 Minute AMRAP of:

500 Row/Run 3 Minutes of Cardio

21 Dumbbell Burpees #50/#35

21 Jump Squats