CrossFit YKV – CrossFit

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Today we say goodbye to Jason as he heads out of the city to pursue a new job!! Good Luck Buddy!

Push Press + Push Jerk + Split Jerk (5 x 4 + 3 + 2)

Outdoor WOD

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target
Outdoor wod

Metcon (No Measure)

Home WOD

Dumbbell Push Press + Dumbbell Push Jerk + Dumbbell Split Jerk 5 x 4 + 3 + 2

Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

19 Dumbbell Thrusters #50/#35

19 Gladiator Rows #50/#35