CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor

With a partner complete the following:

100 Calorie Row

And Then

50 Burpees

50 Box Jump Overs 24″/20″

50 Power Snatch

3 Rounds

Round 1 Barbell – #95/#65

Round 2 Barbell – #115/#75

Round 3 Barbell – #135/#95
One partner works at a time

Each partner will have their own equipment and area

Metcon (Time)

Home WOD

100 Gladiator Row

And Then

50 Burpees

50 Jump Squats

50 Alternating Dumbbell Snatch #50/#35

3 Rounds