YKV WOD October 11th, 2020
CrossFit YKV – CrossFit
Squat Clean Thruster (5 x 5 )
Outdoor WOD
Metcon (Time)
Outdoor WOD
21 Thrusters #95/#65
42 V-Ups
400m Run
21 Thrusters #115/#75
42 V-Ups
400m Run
21 Thrusters #135/#95
42 V-Ups
400m Run
Metcon (No Measure)
Home WOD
3 Dumbbell Squat Clean Thrusters EMOM for 10 Minutes
Metcon (Time)
Home WOD
21 Dumbbell Thrusters #50/#35
42 V-Ups
400m Run/Row 2 Minutes of Cardio
21 Dumbbell Thrusters #50/#35
42 V-Ups
400m Run/Row 2 Minutes of Cardio
21 Dumbbell Thrusters #50/#35
42 V-Ups
400m Run/Row 2 Minutes of Cardio