YKV WOD October 10th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
“Meet You In The Middle”
50 Front Squats #135/#95
40 Alternating Dumbbell Snatch #50/#35
30 C2B
20 Tuck Jump Burpees
10 Devils Press #50/#35
20 Bar Over Burpees
30 T2B
40 Single Dumbbell Hang Clean and Press #50/#35
50 Thrusters #95/#55
One partner starts from the top and one partner starts from the bottom.
Partners must alternate reps of the Devil Press
After the Devils Press partners work through the exercises until both partners are done.
Metcon (Time)
Home WOD
“Meet You In The Middle”
50 Dumbbell Squats #50/#35
40 Alternating Dumbbell Snatch #50/#35
30 Dumbbell Gladiator Rows #50/#35
20 Tuck Jump Burpees
10 Devils Press #50/#35
20 Bar Over Burpees
30 V-Ups
40 Single Dumbbell Hang Clean and Press #50/#35
50 Dumbbell Thrusters #95/#55