CrossFit YKV – CrossFit

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Bulgarian Split Squat (5 x 12 )

6 per side

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

2 Rounds

16 Dumbbell Front Rack Lunge Steps #50/#35

16 T2B

8 Dumbbell Power Cleans #50/#35

2 Rounds

16 Dumbbell Front Rack Lunge Steps #50/#35

16 Bar Muscle Ups

8 Dumbbell Power Cleans #50/#35

Metcon (No Measure)

Home WOD

E2MOM for 10 Minutes of:

12 Bulgarian Split Squats
6 per side

Metcon (AMRAP – Rounds and Reps)

Home WOD

12 Minute AMRAP of:

2 Rounds

16 Dumbbell Front Rack Lunge Steps #50/#35

16 Sit Ups

8 Dumbbell Power Cleans #50/#35

2 Rounds

16 Dumbbell Front Rack Lunge Steps #50/#35

16 V-Ups

8 Dumbbell Power Cleans #50/#35