CrossFit YKV – CrossFit

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Power Snatch (5 x 2)

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

A1) 3 Dumbbell High Hang Power Snatch

A2) 4 Dumbbell Hang Power Snatch

A3) 5 Dumbbell Power Snatch

Metcon (3 Rounds for reps)

Home WOD

“Hope”

1 Minute Burpees

1 Minute Dumbbell Alternating Power Snatch #50/#35

1 Minute Tuck Jumps

1 Minute Single Dumbbell Thrusters #50/#35

1 Minute Dumbbell Gladiator Rows #50/#35

1 Minute Rest

3 Rounds