CrossFit YKV – CrossFit

View Public Whiteboard

Paused Front Squat (5 x 2 )

Pause 3 seconds at the bottom of the squat

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Double Kettlebell Squat Cleans #1.5/#1

5 Burpees

10 Double Kettlebell Front Rack Lunge Steps #1.5/#1

5 Burpees
When coming off the floor in the Burpee your hands must lift off the ground before your feet touch the ground in the landing.

Metcon (No Measure)

Home WOD

10 Minute E2MOM of:

10 Dumbbell Paused Squats

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

10 Double Dumbbell Squat Cleans #50/#35

5 Burpees

10 Double Dumbbell Front Rack Lunge Steps #50/#35

5 Burpees
When coming off the floor in the Burpee your hands must lift off the ground before your feet touch the ground in the landing.