YKV WOD October 3rd, 2020
CrossFit YKV – CrossFit
Metcon (Time)
With a partner complete the following:
“Karen”
150 Wall Balls #20/#14
And then
“Fran”
Thrusters #95/65
Pull Ups
21-15-9
And then
“Elizabeth”
Squat Cleans #135/#95
Rings Dips
21-15-9
And then
“Annie”
Du’s
Sit Ups
50-40-30-20-10
One partner works at a time
Metcon (Time)
Home WOD
With a partner complete the following:
“Karen”
100 Dumbbell Squats #50/#35
And then
“Fran”
Dumbbell Thrusters #50/#35
Dumbbell Gladiator Row #50/#35
12-9-6
And then
“Elizabeth”
Dumbbell Squat Cleans #50/#35
Bench Dips
12-9-6
And then
“Annie”
Du’s
Sit Ups
50-40-30-20-10
One partner works at a time