CrossFit YKV – CrossFit

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Metcon (Time)

“Nasty Nancy”

500m Run

15 Overhead Squats #135/#95

15 Bar Facing Burpees

5 Rounds
Rx+ #185/#125

Must wear a mask from your square to the door and back

Metcon (Time)

Home WOD

“Nasty Nancy”

500m Run/Row or 3 Minute of Cardio

15 Single Dumbbell Overhead Squats #50/#35

15 Burpees Over The Dumbbells

5 Rounds