CrossFit YKV – Olympic Weightlifting

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A: Clean Grip High Pull (5 x 4)

@100-110%

% of max Squat Clean

B: Power Clean + Squat Clean + Split Jerk (6 x 1 )

1 x 1 + 2 + 1 @60%

2 x 1 + 2 + 1 @70%

2 x 1 + 1 + 1 @80%

% of max Clean and Jerk

C: Front Squat + Back Squat (6 x 1)

1 x 2 + 6 @70%

1 x 2 + 6 @77%

2 x 2 + 6 @85%

2 x 2 + 6 @87%

% of max Front Squat