CrossFit YKV – CrossFit

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Metcon (No Measure)

Indoor WOD

15 Minute EMOM of:

A1) 6-8 Strict Pull Ups

A2) 6-8 Strict Dips

A3) 6-8 Strict T2B

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

12 Minute AMRAP of:

9 HSPU’s

12 Box Jump Overs 24″/20″

15 Kettlebell Swings #2/#1.5

Metcon (No Measure)

Home WOD

15 Minute EMOM of:

A1) 5 Wall Walks

A2) 15 Bench Dips

A3) 20 V-Ups

Metcon (AMRAP – Rounds and Reps)

Home WOD

12 Minute AMRAP of:

9 HSPU’s

12 Tuck Jumps

15 Dumbbell Swings #50/#35