CrossFit YKV – CrossFit

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Paused Front Squat (5 x 5 )

Pause 3 seconds in the bottom of the squat

Indoor WOD

Metcon (Time)

Indoor WOD

Back Squat #135/#95

Wall Balls #20/#14

21-18-15-12-9-6-3

Rx+ Wall Ball #30/#20
Bar comes off the ground

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

5 Paused Front Squats
3 second pause in the bottom of the squat

Metcon (Time)

Home WOD

Dumbbell Squats #50/#35

Dumbbell Single Arm Thrusters #50/#35

21-18-15-12-9-6-3