CrossFit YKV – CrossFit

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Metcon (No Measure)

Indoor/Home WOD

12 Minute EMOM of:

A1) 4 – 8 Kipping HSPU’s or 2 – 4 Strict HSPU’s

A2) 20 Shoulder Taps

A3) 10 Donkey Kicks

Metcon (Time)

Indoor WOD

1000m Row

50 Thrusters #95/#65

30 C2B

Metcon (Time)

Home WOD

1000m Run

50 Dumbbell Thruster #50/#35

30 Gladiator Row