CrossFit YKV – CrossFit

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A1: Bench Press (5 x 4)

Alternating E1.5MOM for 15 Minutes

Indoor WOD

A2: Ring Rows (5 x 15)

Alternate E1.5MOM for 15 Minutes Indoor WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Indoor WOD

Metcon (No Measure)

Home WOD

E1.5MOM for 15 Minutes of:

A1) 20 Push Ups

A2) 10 Gladiator Rows (each side)

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

5 Burpees

10 Push Ups

15 Air Squats