YKV Comp Class August 23rd, 2020
CrossFit YKV – Comp Class
A: Sotts Press + OHS (4 x 3)
Every 1.5 Minutes For 6 Minutes
B: Snatch Balance (4 x 2 )
Every 1.5 Minutes For 6 Minutes
Don’t go above 60% 1RM Snatch Balance
C: Squat Snatch (2 x 2, 2 x 1, 2 x 1)
80% 2 x 2
85% 2 x 1
90% 2 x 1
D: Overhead Squats (4 x 3)
E: Metcon (No Measure)
EMOM for 10 Minutes of:
1st Minute 1-3 Ring Muscle Ups
2nd Minute 1-3 Bar Muscle Ups
Alternate movements every minute
F: CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.