CrossFit YKV – CrossFit

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Welcome Back To YKV Party! Bickford Park – 4pm WOD – 5pm Honeybee Meals – 6pm Volleyball/ Spikeball and more. BYOB. Contact Blair@crossfitykv.com to sign up

Metcon (AMRAP – Reps)

Outdoor WOD

With a partner complete the following 4 Minute AMRAP of:

5 Synchronized Thrusters #135/#95

10 Synchronized Burpee Box Jumps 24″/20″

15 Synchronized V-Ups

And then

In the remainder of the 4 minute AMRAP perform Power Snatches #135/#95.

One partner works at a time.

2 Minutes Rest

5 Rounds

Metcon (AMRAP – Reps)

Home WOD

4 Minute AMRAP of:

5 Dumbbell Thrusters #50/#35

10 Tuck Jump Burpees

15 V-Ups

And then

In the remainder of the 4 minute AMRAP perform Alternating Dumbbell Snatches #50/#35.

2 Minutes Rest

5 Rounds