CrossFit YKV – CrossFit

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A1: Bench Press (5 x 5 )

alternate movements every 90 seconds for 15 minutes

Indoor WOD

A2: Gladiator Row (5 x 8)

alternate movements every 90 seconds for 15 minutes

Indoor WOD

Metcon (Time)

Indoor WOD

Bench Press #155/#105

Calorie Row

21-18-15-12-9-6-3

Metcon (No Measure)

Home WOD

E1.5MOM for 15 Minutes of:

A1) 20 Push Ups

A2) 10 Gladiator Rows (each side)

Metcon (Time)

Home WOD

Dumbbell Power Cleans #50/#35

Burpees Over The Dumbbells

21-18-15-12-9-6-3