CrossFit YKV – CrossFit

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Power Snatch (12 minute EMOM)

Indoor/Outdoor WOD

1-4 Minutes 3 Power Snatch

5-8 Minutes 2 Power Snatch

9-12 Minutes 1 Power Snatch

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
indoor/Outdoor

Metcon (No Measure)

Home WOD

Alternating Dumbbell Snatch

10 EMOM for 12 minutes

Metcon (AMRAP – Rounds and Reps)

Home WOD

30 Double Unders

15 Alternating Dumbbell Snatch #50/#35