CrossFit YKV – CrossFit

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Push Press + Push Jerk + Split Jerk (4 x 3 + 2 + 1)

Indoor/Outdoor WOD

Metcon (Time)

Indoor/Outdoor WOD

G2O #135/#95

10-1

Indoor = 1 Round of Cindy after each round (5 Pull Ups, 10 Push Ups, 15 Air Squats)

Outdoor = 200m Run after each round

Metcon (No Measure)

Dumbbell Push Press + Dumbbell Push Jerk + Dumbbell Split Jerk

4 x 3 + 2 + 1
Home WOD

Metcon (Time)

Home WOD

G2O #50/#35

10-1

1 Round of Sindee after each round (10 Push Ups, 20 Air Squats)