CrossFit YKV – CrossFit

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Push Press (5 x 5 )

Indoor WOD

“JOKER” (Time)

T2B

1-2-3-4-5-6-7-8-9-10

Deadlifts #225/#155

10-9-8-7-6-5-4-3-2-1
Indoor WOD

Metcon (No Measure)

Home WOD

E2MOM for 10 Minutes of:

10 Z-Press

10 Bent Over Front Raise

Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

50 Double Unders

50 Sit Ups

50 Air Squats