CrossFit YKV – CrossFit

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Power Clean (EMOM for 12 Minutes)

1-4 Minutes 3 Power Cleans

5-8 Minutes 2 Power Cleans

9-12 Minutes 1 Power Clean

Indoor/Outdoor WOD

Metcon (AMRAP – Reps)

Indoor/Outdoor WOD

3 Minutes Max Wall Balls #20/#14

3 Minutes Max Calorie Row

2 Minutes Max Wall Balls #20/#14

2 Minutes Max Calorie Row

1 Minutes Max Wall Balls #20/#14

1 Minutes Max Calorie Row

Metcon (No Measure)

Home WOD

12 Minute EMOM

A1) 10 Candlesticks

A2) 20 Reverse Lunge Steps

A3) 30 Jump Squats

Metcon (AMRAP – Reps)

Home WOD

3 Minutes Max Dumbbell Thrusters #50/#35

3 Minutes Max Burpees Over The Dumbbells

2 Minutes Max Dumbbell Thrusters #50/#35

2 Minutes Max Burpees Over The Dumbbells

1 Minutes Max Dumbbell Thrusters #50/#35

1 Minutes Max Burpees Over The Dumbbells