July 21, 2020 WODs No Comments

YKV WOD August 4th, 2020

CrossFit YKV – CrossFit

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Back Squat (5 x 10)

Alternate movements every 2 minutes for 20 minutes. Use the same weight for both movements.

Start at 50% of your Back Squat and build

Indoor WOD

Front squat (5 x 5)

Alternate movements every 2 minutes for 20 minutes. Use the same weight for both movements.

Start at 50% of your Back Squat and build

Indoor WOD

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

10 Minute AMRAP of:

Front Squat #135/#95

Pull Up

21-15-9

Metcon (AMRAP – Rounds and Reps)

Home WOD

9 Minute AMRAP of:

Dumbbell Squats #50/#35

Gladiator Row #50/#35

21-15-9

2 Minute Rest

9 Minute AMRAP of:

Dumbbell Front Rack Lunge Steps #50/#35

Renegade Row #50/#35

21-15-9

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

A1) French Press

A2) Bicep Curls