CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Outdoor WOD

8 Minute AMRAP of:

Odd – 8 G2O #95/#65

Even – 16 KB Deadlifts #2/#1.5

2 Minutes Rest

8 Minute AMRAP of:

Odd – 6 G2O #115/#75

Even – 12 KB SDHP #2/#1.5

2 Minutes Rest

8 Minute AMRAP of:

Odd – 4 G2O #135/#95

Even – 8 KB Swings #2/#1.5

2 Minutes Rest

8 Minute AMRAP of:

Odd – 2 G2O #155/#95

Even – 4 KB Alternating Lunge Steps #2/#1.5

Perform Wall Balls #20/#14 in the remaining time of the minute

Metcon (AMRAP – Reps)

Home WOD

8 Minute AMRAP of:

Odd – 8 Dumbbell G2O #50/#35

Even – 16 Single Dumbbell Deadlifts #50/#35

2 Minutes Rest

8 Minute AMRAP of:

Odd – 6 Dumbbell G2O #50/#35

Even – 12 Single Dumbbell SDHP #50/#35

2 Minutes Rest

8 Minute AMRAP of:

Odd – 4 Dumbbell G2O #50/#35

Even – 8 Single Dumbbell Swings #50/#35

2 Minutes Rest

8 Minute AMRAP of:

Odd – 2 Dumbbell G2O #50/#35

Even – 4 Single Dumbbell Alternating Lunge Steps #50/#35

Perform Single Dumbbell Thrusters #50/#35 in the remaining time of the minute