CrossFit YKV – CrossFit

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Clean and Jerk (5 x 1. 1. 1.)

rest 10 seconds between reps

Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

16 Minute AMRAP of:

3 Back Squats #135/#95

3 Burpees

6-9-12-15-18-21 . . . .

Metcon (No Measure)

Home WOD

Dummbell Clean and Jerk #50/#35

5 x 10

Metcon (AMRAP – Rounds and Reps)

Home WOD

16 Minute AMRAP of:

3 Dumbbell Squats #50/#35

3 Burpees Over The Dumbbells

6-9-12-15-18-21 . . . .