YKV WOD July 29th, 2020
CrossFit YKV – CrossFit
Metcon (3 Rounds for time)
Outdoor WOD
0:00
Calorie Row
Front Squats #135/#95
21-15-9
10:00
Calorie Row
Push Press #115/#75
21-15-9
20:00
Calorie Row
Thrusters #95/#65
21-15-9
Metcon (3 Rounds for time)
Outdoor WOD
0:00
Calorie Row
Front Squats #135/#95
21-15-9
10:00
Calorie Row
Push Press #115/#75
21-15-9
20:00
Calorie Row
Thrusters #95/#65
21-15-9
Metcon (3 Rounds for time)
Home WOD
0:00
21-15-9
Burpees Over The Dumbbells
Dumbbell Front Squats #50/#35
10:00
Burpees Over The Dumbbells
Dumbbell Push Press #50/#35
20:00
Burpees Over The Dumbbells
Dumbbell Thrusters #50/#35
Metcon (No Measure)
Tabata ABS