YKV WOD July 22nd, 2020
CrossFit YKV – CrossFit
Metcon (Weight)
Outdoor WOD
12 Minute EMOM of:
Minute 1 – 3 High Hang Power Snatch
Minute 2 – 4 Hang Power Snatch
Minute 3 – 5 Power Snatch
Minute 4 – 3 High Hang Power Snatch
Minute 5 – . . . . . . . .
Metcon (Time)
Outdoor WOD
120 Wall Balls #20/#14
90 Jump Squats
60/42 Calorie Row
30 Squat Snatch #95/#65
Metcon (Time)
Home WOD
120 Backpack Thrusters
90 Jump Squats
60 Backpack Gladiator Row
30 Backpack Squat Snatch
Metcon (Time)
Equipment Home WOD
120 Single Dumbbell Thrusters #50/#35
90 Jump Squats
60 Dumbbell Gladiator Row #50/#35
30 Single Dumbbell Squat Snatch #50/#35
Metcon (No Measure)
Home WOD
12 Minute EMOM of:
Minute 1 – Push Ups
Minute 2 – Sit Ups
Minute 3 – Air Squats