CrossFit YKV – CrossFit

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High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (1 + 1 + 1 x 5 E2MOM)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Outdoor WOD

Metcon (Time)

Home WOD

Backpack G2O

Backpack Overhead Squat (each side)

21-15-9-9-15-21

50 Double Unders at the end of each round

Metcon (Time)

Equipment Home WOD

Dumbbell Alternating Snatch #50/#35

Dumbbell Overhead Squat #50/#35

21-15-9-9-15-21 (each side)

50 Double Unders at the end of each round

Metcon (No Measure)

Tabata Abs