CrossFit YKV – CrossFit

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Metcon (No Measure)

E3.5MOM for 10.5 Minutes of:

A1) 10 Pause Goblet Squats

A2) 10 Bulgarian Split Squats (each side)

A3) 10 Candlesticks

Metcon (Time)

Home WOD

Alternating Shoulder Backpack Thrusters

Burpees Over The Backpack

40-30-20-10

15 Backpack on Shoulder Lunge Steps at the end of each round

Metcon (Time)

Equipment Home WOD

Alternating Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

40-30-20-10

15 Single Dumbbell Front Rack Lunge Steps #50/#35 at the end of each round