CrossFit YKV – CrossFit

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Bear Complex (4 x 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 rep is 7 rotations of the above 5 movements without resting the bar on the ground

“Double Grace” (Time)

60 Clean and Jerks #135/#95
Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Home WOD

18 Minute AMRAP of:

10 Backpack Devils Press

20 Backpack S2O

30 Double Unders

Metcon (AMRAP – Rounds and Reps)

Equipment Home WOD

18 Minute AMRAP of:

10 Devils Press #50/#35

20 Dumbbell S2O #50/#35

30 Double Unders

Metcon (No Measure)

10 Minute EMOM of:

Bicep Curls

Tricep Extensions