CrossFit YKV – CrossFit

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Metcon (Time)

Home WOD

Backpack Squat Cleans

Burpees Over The Backpack

10-1

4 Backpack on the Shoulder Lunge Steps EMOM

Metcon (Time)

Equipment Home WOD

Dumbbell Squat Cleans #50/#35

Burpees Over The Dumbbell

10-1

4 Dumbbell Front Rack Lunge Steps #50/#35 EMOM

Metcon (No Measure)

Tabata Abs