CrossFit YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 13.5 Minutes of:

A1) 5 Wall Walks

A2) 10 HSPU’s

A3) 15 Shoulder Taps

Metcon (Time)

Double Unders

100-80-60-40-20

Sit Ups

50-40-30-20-10

Burpees

25-20-15-10-5