CrossFit YKV – CrossFit

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Metcon (No Measure)

Static Holds EMOM for 15 Minutes of:

A1) 45 Seconds Handstand Hold

A2) 45 Seconds Plank

A3) 45 Seconds L-Sit

A4) 45 Seconds One Legged Wall Sit

A5) 45 Second Glute Bridge

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 HSPU’s

10 Pistols

15 V Ups