CrossFit YKV – CrossFit

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The 12pm virtual class is cancelled so we can attend CrossFit Muskoka’s Pride WOD. Email info@crossfitmuskoka.com to sign up.

Metcon (No Measure)

EMOM for 15 Minutes of:

A1) 45 Second Handstand Hold

A2) 45 Second Plank

A3) 45 Second L-Sit

A4) 45 Second One Legged Wall Sit

A5) 45 Second Glute Bridge

Metcon (AMRAP – Reps)

Tabata Backpack Bear Hug Squats

Tabata Backpack Hang Power Cleans

Tabata V-Ups

Tabata Backpack Push Press

Tabata Du’s
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Metcon (AMRAP – Reps)

“Equipment Home WOD”

Tabata Dumbbell Squats #50/#35

Tabata Dumbbell Hang Power Cleans #50/#35

Tabata V-Ups

Tabata Dumbbell Push Press #50/#35

Tabata Du’s
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.