CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (Time)

“Deck of Death”

Hearts: Backpack Thrusters

Diamonds: V-Ups

Spades: Backpack Bear Hug Lunge Steps x 2

Clubs: Burpees

Joker: 60 Jump Squats

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13
You will need a deck of cards or the deck of cards app for this workout .

Metcon (Time)

“Equipment Home WOD”

“Deck of Death”

Hearts: Dumbbell Thrusters #50/#35

Diamonds: V-Ups

Spades: Dumbbell Lunge Steps #50/#35 x 2

Clubs: Burpees

Joker: 60 Jump Squats

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13
You will need a deck of cards for this workout. Please let me know if you need one.