“Home WOD” June 15th, 2020
CrossFit YKV – CrossFit
Handstand Push-ups
Challengepolooza Event #3
Max HSPU’s or Push Ups E2MOM
3 attempts to find your max unbroken HSPU’s or Push Ups
Push-ups
Challengepolooza Event #3
Max HSPU’s or Push Ups E2MOM
3 attempts to find your max unbroken HSPU’s or Push Ups
Metcon (Time)
“One Arm Bandit”
20 Odd Object Snatches, Left
20 Odd Object Overhead Lunges, Left
20 Odd Object Snatches, Right
20 Odd Object Overhead Lunges, Right
20 Odd Object Power Cleans, Left
20 Odd Object Front Squats, Left
20 Odd Object Power Cleans, Right
20 Odd Object Front Squats, Right
3 Rounds
Metcon (Time)
Equipment Home WOD
“One Arm Bandit”
20 Dumbbell Snatches, Left #50/#35
20 Dumbbell Overhead Lunges, Left #50/#35
20 Dumbbell Snatches, Right #50/#35
20 Dumbbell Overhead Lunges, Right #50/#35
20 Dumbbell Power Cleans, Left #50/#35
20 Dumbbell Front Squats, Left #50/#35
20 Dumbbell Power Cleans, Right #50/#35
20 Dumbbell Front Squats, Right #50/#35
3 Rounds
Metcon (No Measure)
Tabata Abs