May 28, 2020 WODs No Comments

CrossFit “Home WOD” June 11th, 2020


CrossFit YKV – CrossFit

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Metcon (Time)

“Big Floyd Home Edition”

800 meter Run

25 Backpack Deadlifts

25 Burpees

800 meter Run

25 Backpack Squat Cleans

25 Burpees

800 meter Run

25 Backpack Push Presses

25 Burpees

800 meter Run

25 Backpack Squat Clean Thrusters

25 Burpees

800 meter Run

Metcon (Time)

“Big Floyd Equipment Home Edition”

800 meter Run

25 Dumbbell Deadlifts #50/#35

25 Burpees

800 meter Run

25 Dumbbell Squat Cleans #50/#35

25 Burpees

800 meter Run

25 Dumbbell Push Presses #50/#35

25 Burpees

800 meter Run

25 Dumbbell Squat Clean Thrusters #50/#35

25 Burpees

800 meter Run

Metcon (Time)

“Big Floyd”

800 meter Run

25 Deadlifts #135/#95

25 Burpees

800 meter Run

25 Squat Cleans #135/#95

25 Burpees

800 meter Run

25 Push Presses #135/#95

25 Burpees

800 meter Run

25 Squat Clean Thrusters #135/#95

25 Burpees

800 meter Run