CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Challengepolooza Event #2

7 Minutes of Bar Facing Burpees
Each burpee finishes with a jump over a barbell or an object lifted 8 inches off the ground.

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

10 Backpack Power Cleans

10 Backpack Bear Hug Squats

10 Backpack Push Jerks

10 Lateral Jumps Over The Backpack EMOM

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

20 Minute AMRAP of:

10 Dumbbell Power Cleans #50/#35

10 Dumbbell Squats #50/#35

10 Dumbbell Push Jerks #50/#35

10 Lateral Jumps Over a Dumbbell EMOM

Metcon (No Measure)

Tabata Arms