CrossFit YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 13.5 Minutes of:

A1) 5 Push Ups + 5 Burpees + Bear Walks x 3

A2) 10 Front Raises + 10 Strict Press + 10 Front Raise In Out

A3) 10 Leg Raises + 10 Reverse Crunch + 10 Le Raise Reverse Crunch

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

15 Backpack On The Shoulder Lunge Steps

12 Push Ups

9 Backpack Gladiator Row

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

15 Minute AMRAP of:

15 Dumbbell Front Rack Lunge Steps #50/#35

12 Push Ups

9 Dumbbell Gladiator Row #50/#35